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Mango passion fruit spread on the waffle. Haven’t decided if dogs get all the yolks or not. 40g of protein on this plate. Edit: they got all four yolks. The good news is that the 166 I've been logging is still true. Bad news is that I can't get the scale to connect to network with details, so not sure what I'm going to do. I'll fiddle with it a little more and see if I can figure it out, but we'll see. might be adding up all those amazon gift cards I got for Christmas. Longer walk last night. 3.6 miles. Ran into an old friend from my very first days in San Diego, and my much more wild days - he retired two weeks ago. I had no idea, he looks fantastic for his age. my guess is that he'll get bored after a year and do some sort of leisure gig, but I'm happy for him. side note, for whatever reason, I decided against going out in my nondescript grunge dog walking apparel and looked human. some of the crisis stuff going on in the background of my life is resolved and everything is going well. that lowers my stress and worry levels a lot. I can breathe and I can focus again. doesn't mean life is, or will ever be perfect, but things do have a way of working out. truly thankful for that. take care of yourselves, it matters to those in your life more than you know. also know you can't kick the can out in front of yourself forever. you have to take care of yourself in the here and now. most of you here know that. it's why you're here.
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1336 kcal
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Fett: 46,17g | Eiw: 88,70g | Kohlh: 148,44g.
Frühstück: Egg White, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jams, Preserves, Marmalades (Low Sugar), Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg White, Whole Milk. Mittagessen: Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Abendessen: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Sonstiges: Raspberries, Pineapple , Bouchard Dark Chocolate. mehr...
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 Kommentare
that waffle is gorgeous. how do you make it?
19 Feb 22 vom Mitglied: 🐈⬛ miss kittycat
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54g kodiak waffle mix, 2g cooking oil, 8-10g vanilla protein powder, cinnamon, 8g PB2 and water to take it to 3/4 of a cup so it fits in my waffle maker. I preheat and cook it on 5 (high) but take it out a little early. I like them crisp but not burnt.
I've tried it without any cooking oil and it does make a difference, unfortunately. not as crisp.
19 Feb 22 vom Mitglied: Katsolo
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19 Feb 22 vom Mitglied: 🐈⬛ miss kittycat
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This looks delicious I need to be eating at your house Katsolo
19 Feb 22 vom Mitglied: buenitabishop
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Good to hear things have gotten better and you're not stressing like before. Your meal looks delicious, as always and I love what you shared at the end of your post. We do need reminders from time to time. Your presence here is valued and appreciated Kat. 💕
19 Feb 22 vom Mitglied: _bec_ca
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Glad you were looking 1/2 human instead of going to the dogs 😉 on that walk
19 Feb 22 vom Mitglied: jeannieselby
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I am glad to know that crisis is getting worked out. The yolks were the dogs’ celebration treat. You are so right about taking care of ourselves!
20 Feb 22 vom Mitglied: SieteTresEva
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Yup! Agreeing with your last comment! This breakfast looks yummy! My little pooch loves yolks too!!! Hope you're having a good weekend!!! Sounds like it is off to a good start.
20 Feb 22 vom Mitglied: bearnoggin
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20 Feb 22 vom Mitglied: GardenOfHeeden
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Love your journals even when I don't comment— if I tap that heart- I read it!
20 Feb 22 vom Mitglied: Gib_Jig
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Also. So glad the crisis abated! 👍🏼💗
20 Feb 22 vom Mitglied: Gib_Jig
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Nice post, good to hear things are better.
26 Feb 22 vom Mitglied: shirfleur 1
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