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Woke at 233.7, up 2.2 from yesterday. Residual gain from the weekend. Starting February FMD today. UPDATE: Fasted until noon and ate a large salad. Got to 232.7 before that. UPDATE 2: Got to 232.4 AFTER dinner, which was cool.
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1098 kcal
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Fett: 50,77g | Eiw: 45,50g | Kohlh: 124,47g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Cucumber (with Peel) , Lindsay Green Olives, Dole Hearts of Romaine, Celery, Tomatoes, Coffee. Abendessen: Emerald Natural Almonds 100 Calorie Pack, Signature Select Petite Brussel Sprouts. Snacks/Sonstiges: O Organics Mixed Berries, Albertsons / Safeway Winter Mix Vegetables, Hanover Premium Petite Broccoli Florets, La Croix Lime Flavored Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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