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Woke at 228.1, up .1 from yesterday. Went over on calories eating some nuts and red wine while watching Boba Fett with my son last night. UPDATE: Weighed 228.5 before lunch and 229.1 at dinnertime.
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2382 kcal
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Fett: 81,05g | Eiw: 204,20g | Kohlh: 93,12g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Pork Egg Roll in A Bowl, Pork Chops (Top Loin, Boneless), Coffee. Abendessen: Red Table Wine. Snacks/Sonstiges: La Banderita Carb Counter Street Taco, Chicken Breast, Fiber One Brownie Chocolate Chip Cookie, Emerald Natural Almonds 100 Calorie Pack, Skinny Pop White Cheddar Popcorn (14g), Premier Nutrition High Protein Shake - Chocolate, Mt. Olive No Sugar Added Bread & Butter Chips, StarKist Foods Tuna Creations Ranch, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. mehr...
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