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Hit 211.0 upon waking. Targeting about 1200 calories today but may go over due to a potential business happy hour after a convention I'm attending. It's Pure Protein bars and almonds all day until then!
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1311 kcal
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Fett: 33,46g | Eiw: 118,86g | Kohlh: 126,02g.
Mittagessen: Coca-Cola Diet Coke (Can), Apples, Bananas, Tyson Foods Deli Slices Roast Beef, Hard White Roll, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Abendessen: Frieda's Edamame (Shelled), Steamed or Boiled Shrimp. Snacks/Sonstiges: Trader Joe's Dark Chocolate Almond Bark Thins, Skittles Original (Fun Size), Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
21 Okt 14 vom Mitglied: pwrestlephoto
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Hope today goes well, no matter what I know you will adjust as needed and move forward.
21 Okt 14 vom Mitglied: jmb3450
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Have you tried Quest's protein bars? Very delicious and great nutritional profile.
21 Okt 14 vom Mitglied: br_e_co
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Draglist's Gewichtsverlauf
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