Draglist's Notizen, 27 Jan 22

Woke at 228.3, up 1.4 from yesterday. I ate dinner out last night including some bread and I had some extra red wine. Over calories but will get back on track. UPDATE: Got to 228.9 before lunch. Retaining water which is no surprise. I have a happy hour event tonight.

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1199 kcal

Fett: 22,87g | Eiw: 50,33g | Kohlh: 71,77g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Trader Joe's Balsamic Vinaigrette, Green Peppers , Onions, Tomatoes, Coffee, Radishes, Cucumber (with Peel), Celery, Lucerne 2% Milk Sharp Cheddar Cheese, La Banderita Carb Counter Street Taco. Abendessen: Red Table Wine. Snacks/Sonstiges: Rani Turmeric Ground, Nutricost Boron, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...

3722 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 6 Stunden und 32 Minuten, Fitbit - 17 Stunden und 28 Minuten. mehr...