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Woke at 227.0, up .4 from yesterday. I ate within calorie goal yesterday but a lot of bulk and I ate late in the evening. Got to 226.5 before lunch and I made another huge salad with tuna. UPDATE: Lots of good water movement during the afternoon got me down to 225.8 before dinner.
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2455 kcal
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Fett: 114,96g | Eiw: 168,90g | Kohlh: 101,31g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Signature Select Solid White Albacore Tuna in Water, Walnut Oil, Tomatoes, Celery, Radishes, Dole Hearts of Romaine, Green Peppers, Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Fage Total 0% Greek Yogurt (Container), Emerald Natural Walnuts & Almonds, Red Table Wine, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Kitchens of Love Bruschetta Olive Medley, Mission Carb Balance Spinach Herb Tortilla Wrap, Kerrygold Blarney Castle Cheese. Snacks/Sonstiges: Mt. Olive No Sugar Added Sweet Relish, Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Daily Multicap, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Club House Sub-Lingual B-12 Tab, Dorado Fadogia Agrestis, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. mehr...
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 Kommentare
Your doing great Draglist have a wonderful day
26 Jan 22 vom Mitglied: buenitabishop
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Thank you, Buenita! You do the same!
26 Jan 22 vom Mitglied: Draglist
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26 Jan 22 vom Mitglied: buenitabishop
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