-MorticiaAddams's Notizen, 23 Jan 22

The weight loss has slowed but is still happening. To me 30 pounds is a lot to lose. I don't like lifting things that heavy. So I am happy with the loss but am very eager to break into onderland and stay there for good. I have lost some inches. I have reached a point where my hubby is afraid my pants will fall off. Some of my shirts are huge on me too. I can get back into some of my old clothes so I have more to wear now. I am still de-cluttering. Trying to keep stress under control and sleep better. Trying to move more. Control my blood sugar. Avoid covid.

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1264 kcal

Fett: 69,71g | Eiw: 63,49g | Kohlh: 114,17g.   Mittagessen: Schwan's Fully Cooked Breakfast Sausage Patties, Cantaloupe Melons, Egg White, Lewis Bake Shop Keto Bread, Great Value Almond Milk Original Unsweetened, Nutrim Nutrim. Abendessen: Raspberries, Lindsay Large Black Olives, Great Value Tri-Color Tortilla Strips, Olde Cape Cod Light Honey French Dressing, Egg White, Broccoli, Carrots, Cauliflower, Cucumber (with Peel), Young Green Onions (Tops Only), Radishes, Almonds, Pepperidge Farm Seasoned Croutons, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers, Lettuce, Baked Tenderloin Pork. Snacks/Sonstiges: Planters Lightly Salted Dry Roasted Peanuts, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. mehr...

2844 kcal

Bewegung: Kochen - 45 Minuten, Baden - 20 Minuten, Schreibtischarbeit - 2 Stunden, Putzen - 30 Minuten, Lesen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 15 Minuten, Abwaschen - 10 Minuten. mehr...