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Woke at 226.6, up .9 from yesterday. Started the day with a big protein coffee. UPDATE: Weighed 227.2 at 12:30. Eating an omelet with cheese and a wrap, plus some steamed veggies with parmesan. FMD went well last week. I dropped about six pounds of mostly water and maybe a little fat. I will try to stick with meat, veggies, eggs, and a bit of cheese for the remainder of the month (with a low-carb wrap or two tossed in).
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2265 kcal
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Fett: 106,59g | Eiw: 236,29g | Kohlh: 91,07g.
Frühstück: Albertsons Heavy Whipping Cream, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Fiber One Protein One Peanut Butter Chocolate Bar, Soleil Berry Sparkling Water, BelGioioso Parmesan Cheese, Albertsons / Safeway Winter Mix Vegetables, Mission Carb Balance Spinach Herb Tortilla Wrap, Lucerne Medium Cheddar Cheese, Egg. Abendessen: Bigelow Tea Green Tea, Sir Kensington Avocado Oil Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Signature Select Solid White Albacore Tuna in Water, Lucerne Lowfat Cottage Cheese. Snacks/Sonstiges: Kerrygold Blarney Castle Cheese, Gin, Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Gherkins, Emerald Natural Walnuts & Almonds, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mehr...
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2263 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 43 Minuten, Fitbit - 23 Stunden und 17 Minuten. mehr...
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