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Morning weigh in of 219.2 after more good eats yesterday. Just dropped my son off at the airport for his trip to a new duty station in San Diego. Has me nostalgic for that great year of 1977 that I spent out there. It's where I was my fittest ever, so now I have to get back to that! Ate too much at lunch today in a send off as well, but now back home and 'on the clock.' Will break my 'no workout on Mondays' rule today to get things started back on track.
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2479 kcal
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Fett: 92,38g | Eiw: 148,04g | Kohlh: 262,83g.
Mittagessen: Safeway Unsweetened Mixed Berries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Chia Seed, Bananas, Now Real Food Golden Flax Seeds, Bob's Red Mill Natural Granola, Dairy Queen Cherry Shake (Medium), Ben's Chili Bowl Half Smoke All The Way. Abendessen: Celsius Wild Berry Soda, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
Great attitude and plan. J
06 Okt 14 vom Mitglied: JovialJ
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Awwwww! I am glad you had a great visit with son and he got to see his sister!!!!!- That is awesome!!!!!!
On the diet front I am noticing not drinking lemon juice and water after 9pm in large quantities is helping
06 Okt 14 vom Mitglied: pwrestlephoto
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Have a great workout to get back on track!
06 Okt 14 vom Mitglied: Deb_N
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Here's to great weigh-in tomorrow and steady downs from there.
06 Okt 14 vom Mitglied: ChicaLean
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