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Morning weigh in of 215.8 is a little perplexing after hitting my calorie, sodium, and exercise targets yesterday. Will target 1600 calories today. Finally a weekend at home with no guests so I will get in my post 16:8 workout and hopefully back to 210 or less.
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1763 kcal
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Fett: 108,82g | Eiw: 124,93g | Kohlh: 71,27g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Abendessen: Onions, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tomatoes, Lettuce, Stuffed Pepper with Meat, Stuffed Pepper with Meat. Snacks/Sonstiges: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. mehr...
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 Kommentare
You are doing good, You drop like over 10 pounds in one week I think!! You will get the rest off fairly quickly.
03 Okt 14 vom Mitglied: pwrestlephoto
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Sometimes the numbers on the scale are a mystery, but it's just a blip in time. You're on the right track, 210 and downward is right around the corner.
03 Okt 14 vom Mitglied: jmb3450
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That evil scale is at it again! Just a flux...your reward is not far away...
03 Okt 14 vom Mitglied: Steviefan1
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Hey Draglist - I came across some of your posts a few weeks back and I think your journey has been fantastic. I also wanted to thank you for bringing the Weight Loss Simulator to everyone's attention. I visit it a lot and have based my rolling daily average on the numbers. Just wanted to say it's inspirational your journey. And you provide great information. Thanks!
03 Okt 14 vom Mitglied: br_e_co
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Soon. So soon with such diligence, you will be at 210 and lower. J
03 Okt 14 vom Mitglied: JovialJ
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I really enjoy your focus and enthusiasm and I'm sure you'll enjoy those few pitfalls this month. Cheers I'm off for my walk.
03 Okt 14 vom Mitglied: altagent
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Draglist's Gewichtsverlauf
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