Draglist's Notizen, 29 Nov 21

Woke at 225.5, down .8 from yesterday. The whoosh has begun! UPDATE: Weighed 226.3 after 16:8 IF, so black coffee adding back a few ounces. UPDATE 2: Weighed 225.6 before dinner. Hit all the macros today.

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2171 kcal

Fett: 106,54g | Eiw: 176,59g | Kohlh: 111,60g.   Frühstück: Coffee. Mittagessen: Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Walden Farms Calorie Free Ranch Dressing, Kirkland Signature Spanish Queen Olives, Grimmway Farms Carrot Chips, Celery, Onions, Lucerne Organics Baby Romaine, Tomatoes, Premier Nutrition High Protein Shake - Chocolate, Coffee. Abendessen: Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Chicken Leg (Skin Eaten), Bigelow Tea Green Tea, StarKist Foods Tuna Creations Ranch, Mission Carb Balance Spinach Herb Tortilla Wrap, Smucker's Sugar Free Apricot Preserves, Almondee Almond Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Sonstiges: Whiskey, Signature Kitchens Whole Mixed Berries, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2468 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 47 Minuten, Fitbit - 23 Stunden und 13 Minuten. mehr...