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Woke at 217.7, down 2.2 from yesterday. November FMD went well. Starting Saturday with a protein coffee. UPDATE: I did a protein coffee and then 16 more ounces of black, then did an hour on the exercise bike. I then went out and raked up the remaining leaves in the front yard for an hour. Super workout. I came back in the house, showered, and got a 215.1 weigh in. I have to check my math, but at first glance, that's my lowest weight since October 13, 2018. There was a lot of 'reverse dieting' experimentation throughout 2019 and lot of weigh-ins in the 230 and even 240 zone. Crazy. UPDATE 2: Weight 215.7 at 6:30.
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2520 kcal
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Fett: 108,81g | Eiw: 163,92g | Kohlh: 149,89g.
Frühstück: Albertsons Heavy Whipping Cream, Purely Inspired Organic Greens, Organics Virgin Coconut Oil, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Sir Kensington Special Sauce, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Dietz & Watson Provolone, Primo Taglio Oven Roasted Turkey Breast. Abendessen: Smucker's Sugar Free Apricot Preserves, Fage Total 5% Greek Yogurt (200g), Parmesan Cheese (Grated) , Butter , Cornbread (from Mix), Chili Con Carne with Beans. Snacks/Sonstiges: Grapes, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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