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Woke at 219.9, up 1.6 again after quite a lot of bulk eating yesterday. But I topped out at 800 calories so it won’t stick around for long! UPDATE: Got to 219.5 by noon and 219.2 by 5 pm. Takeout Chinese food tonight so I'm getting steamed vegetables. Tomorrow, we'll eat some protein!
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787 kcal
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Fett: 45,44g | Eiw: 25,92g | Kohlh: 75,81g.
Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, La Tourangelle Roasted Walnut Oil, Dole Hearts of Romaine, Tomatoes, Bigelow Tea Green Tea, Cucumber (with Peel), Kirkland Signature Spanish Queen Olives, Rani Turmeric Ground. Abendessen: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Green String Beans, La Choy Fancy Mixed Chinese Vegetables, Navitas Naturals Cacao Nibs, Coffee, Emerald Natural Walnuts & Almonds. Snacks/Sonstiges: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2342 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 18 Minuten, Fitbit - 23 Stunden und 42 Minuten. mehr...
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