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Woke at 219.8, up 1.6 from yesterday. Take out ribs last night. But we will get it done! UPDATE: Weighed 221.1 after 16:8, which means that nearly every ounce of the Venti Americano and three cups of green tea has stayed with me. UPDATE 2: As of 5 pm, I'm up to 222.0, so lunch and some afternoon decaf is sticking with me, too. Definitely can trace it to takeout food. Thing is, we are going to have some tonight, too. Denise ordered me some cauliflower pizza. Next week is my November Fasting Mimicking week, so I am hoping to drop as low as 215 or so before the following week when we will enjoy Thanksgiving. UPDATE 2: Got to 223.2 at 7 pm, which is when we ate a late dinner.
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2412 kcal
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Fett: 96,27g | Eiw: 156,17g | Kohlh: 109,35g.
Frühstück: Starbucks Caffe Americano (Venti), Bigelow Tea Green Tea. Mittagessen: Coffee, StarKist Foods Chunk Light Tuna in Water (Pouch), Premier Nutrition Premier Protein Cafe Latte, Mission Carb Balance Spinach Herb Tortilla Wrap, Dietz & Watson Provolone, Mt. Olive No Sugar Added Sweet Relish, Sir Kensington Avocado Oil Mayonnaise. Abendessen: Donato's 10" Serious Meat Pizza with Cauliflower Crust, Fiber One Protein One Chocolate Fudge Bar, Whiskey, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Sonstiges: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2456 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 54 Minuten, Fitbit - 21 Stunden und 6 Minuten. mehr...
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