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Woke at 223.7, down 1.8 from yesterday. More veggies today after 16:8. UPDATE: Ate veggies only today, and not many at that. Got to 223.0 by 5:30. I picked up a head cold yesterday and I still have it today. Denise was sick last week and got her a COVID test. She was negative. I just took it. I'm positive... going to have to set up a real doctor's test to validate but I'm pretty sure it's legit. I was exposed to dozens of folks last week from several states at the drag race I helped to put on. Need to contact them. And I'm out of commission as far as going out for about 10 days. I had a lot fo stuff planned, too. I was vaccinated in March and April, so I'm due for a booster. Anyway, veggies be damned. I just ordered liver and onions from Silver Diner!
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2635 kcal
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Fett: 59,88g | Eiw: 133,29g | Kohlh: 105,70g.
Frühstück: Coffee. Mittagessen: Premier Nutrition Premier Protein Cafe Latte, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Kirkland Signature Spanish Queen Olives, Bigelow Tea Green Tea. Abendessen: Red Table Wine, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Water. Snacks/Sonstiges: Red Table Wine, Soleil Berry Sparkling Water, Bombay Sapphire Gin, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2423 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Fitbit - 22 Stunden und 40 Minuten. mehr...
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