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Waking weigh in of 203.2. Ate 1674 calories yesterday to get my average calories per day this month to 1834 on a goal of 1840 per day. On track. Will have dinner and drinks out with an old friend tonight, so third day in a row without working out. Will hit it hard after my 16:8 fast on Saturday at noon. Have a great weekend, everyone.
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2056 kcal
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Fett: 64,44g | Eiw: 81,18g | Kohlh: 121,91g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Vinaigrette Dressing, Blue Cheese Crumbles, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg, Bacon, Monster Beverage Zero Ultra. Abendessen: Beer. Snacks/Sonstiges: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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 Kommentare
I'm excited about Monday's weigh-in for some reason but not excited about Monday. Oh well! Have a great weekend, too!
08 Aug 14 vom Mitglied: ChicaLean
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Are you going for you 190 something for Monday? I'll have to do some work to get to 139. But that would be nice.
08 Aug 14 vom Mitglied: ChicaLean
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You know... if after being on medication, I might just be able to understand what in the hell you're doing. As of now, I just "support" you most of the time. And so the education will continue.
08 Aug 14 vom Mitglied: ClassicRocker
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I looking forward to my Monday weigh in, should be just over the 300 hundred mark. It's been fun getting back on track, making healthier food choices,monitoring calories going in / out and of course the weight reduction. Have a great weekend :-)
08 Aug 14 vom Mitglied: altagent
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Depends on where you have dinner. Stay away from that center where you see all your plays and you should be okay! It's amazing how quickly alcohol adds up the calories. Wishing you a great weekend!
08 Aug 14 vom Mitglied: mrsmole
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You are right on target with calorie goals. I can never get that close. You are doing great!
08 Aug 14 vom Mitglied: jwill77nc2
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08 Aug 14 vom Mitglied: Deb_N
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