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Woke at 223.9, down .3 from yesterday. Pretty happy with that after a late night out with ribeye and plenty of drinks. UPDATE: Down to 223.8 by lunchtime. UPDATE 2: Weighed 224.2 just after 5 pm. Time for BBQ chicken legs!
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1399 kcal
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Fett: 67,10g | Eiw: 151,99g | Kohlh: 61,42g.
Frühstück: Bigelow Tea Green Tea, Coffee. Mittagessen: Mission Carb Balance Whole Wheat Tortilla (43g), Coffee, Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Premier Nutrition Premier Protein Cafe Latte, Provolone Cheese. Abendessen: Bigelow Tea Green Tea, Rani Turmeric Ground, Signature Select Broccoli Florets, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg (Skin Eaten). Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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