Woke at 222.6, down .6 after a great night's sleep. I think the ashwagandha I am taking is really helping me fall asleep at night. UPDATE: Did not eat anything but drank 5 cups of coffee, then rode my exercise bike for an hour. Twenty minutes of HIIT, followed by steady-state. But I spent most of the time at cardio and peak and not enough time in fat burn. I weighed 222.9 after that! No love whatsoever on the scale, but of course, it was good for me anyway. Leftover cauliflower pizza for lunch and keto meatloaf tonight.
|
2284 kcal
|
Fett: 96,90g | Eiw: 146,17g | Kohlh: 94,46g.
Frühstück: Coffee. Mittagessen: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Coffee. Abendessen: Spice World Minced Onions, Heinz Tomato Ketchup, Egg, Jimmy Dean Premium Pork Sausage, Hanover Riced Cauliflower, Signature Select Broccoli Florets, Rani Turmeric Ground, Ground Beef (85% Lean / 15% Fat), Red Table Wine, StarKist Foods Tuna Creations Ranch, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Soleil Berry Sparkling Water, Provolone Cheese , Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
|
|
Kommentare
Had to look up ashwagandha, never heard of it. Has great reviews, may buy it for my hubby.👍
09 Okt 21 vom Mitglied: Shrewdness
|
Give it a try. I may have to take it later in the evening as I am taking it right at about 4 or 5 and I want to go to sleep right after dinner!
09 Okt 21 vom Mitglied: Draglist
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|