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Woke at 223.2, down .9 from yesterday. Out way too late, but got some pretty good sleep. UPDATE: Down to 222.8 after 16:8 IF. UPDATE: Weighed 223.2 before dinner, which will be takeout meat lover's cauliflower crust pizza from Donatos/Red Robin.
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1905 kcal
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Fett: 77,17g | Eiw: 181,01g | Kohlh: 82,28g.
Frühstück: Coffee. Mittagessen: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, StarKist Foods Wild Alaskan Pink Salmon, Celery, Tomatoes, Dole Hearts of Romaine, Rani Turmeric Ground, Cucumber (with Peel) . Abendessen: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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3559 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 41 Minuten, Fitbit - 23 Stunden und 19 Minuten. mehr...
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