Draglist's Notizen, 07 Okt 21

Woke at 224.1, up 1.2 from yesterday. I ate a ton of chicken and some sardines yesterday. Over on calories but mostly protein (and fat). I will eat lighter today. Tonight I have a happy hour in town that will likely have a few appetizers. UPDATE: Down to 223.5 before leaving the house.

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2041 kcal

Fett: 27,52g | Eiw: 114,75g | Kohlh: 110,32g.   Frühstück: Coffee. Mittagessen: Organics Organic Beef Bone Broth, Beef Burgundy (Beef Bourguignonne). Abendessen: Margarita, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Vodka, Cranberry Juice, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

3443 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 6 Stunden und 48 Minuten, Fitbit - 17 Stunden und 12 Minuten. mehr...