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Getting this entry onto the screen before midnight. Came home to 207.0 before dinner, which really tested my patience. Got busy trying to fix some computer problems and it's 11:20 with no workout. Going to jump on the treadmill for the 40 minutes left in the day to try to get my Fitbit numbers up a bit. Will check back in with the full story after that.
UPDATE (12:34 AM on Saturday, August 2):
Kicked off the month with a good day of eating on plan but retained even more water to hit a 207.0 pre-dinner weigh in. Ate a little extra at dinner and had a nice drink. About 6.4 extra pounds of water weight sticking around. Fat percentage unchanged. History shows it will take about a week to get rid of the extra water. Did get in a 500 calorie, 40 minute workout to welcome in the new day!
Here are the 8/01/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 207.0
Goal Weight (10% BF) - 198.4
Total body fat % - 13.7
Total body fat lbs. - 28.4
Total body water % - 64.8
Visceral fat rating - 8
Muscle mass lbs. - 169.8
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4174 (RDI 2345)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 63 fat, 183 carbs, 54 fiber, 202 protein, 2162 cals (2721 used, 559 deficit)
Running avg: 63 fat, 183 carbs, 202 protein, 2162 cals (2721 used, 559 deficit)
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2162 kcal
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Fett: 63,38g | Eiw: 201,84g | Kohlh: 183,17g.
Frühstück: Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Now Real Food Golden Flax Seeds, Dannon Light & Fit Greek - Blueberry, Apples , Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bob's Red Mill Chia Seed. Abendessen: Beets, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Rum, Safeway Unsweetened Mixed Berries, Walnuts, Syntrax Essence Isolated Protein Blend - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Kale, Safeway Frozen Blueberries, Sweet Cherries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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