Draglist's Notizen, 04 Okt 21

Woke at 224.0, down 1.2 from yesterday. Stayed up very late writing a performance evaluation so I did not get great sleep last night. UPDATE: Weighed 224.2 at lunchtime and then 224.8 at dinnertime. The Facebook outage tonight will likely prevent me from doing my weekly podcast. Will have to reschedule.

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1686 kcal

Fett: 84,85g | Eiw: 181,86g | Kohlh: 51,97g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Rani Turmeric Ground, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Bigelow Tea Green Tea, Hanover Riced Cauliflower. Abendessen: Salsa, Chicken Thigh, Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2457 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 13 Minuten, Fitbit - 22 Stunden und 47 Minuten. mehr...