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OK, no weigh in tonight as we went to the Kennedy Center and saw The Lion King. It was very nice. But had a huge dinner beforehand with drinks, wine, appetizers, dinner, bread, and dessert. Topped out the day at nearly 3800 calories. Probably going to be looking at a weigh in of at least 205 in the morning, but will get rid of it soon.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 127 fat, 389 carbs, 56 fiber, 161 protein, 3772 cals (2491 used, 1281 surplus)
Running avg: 85 fat, 219 carbs, 173 protein, 2432 cals (2774 used, 342 deficit)
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3772 kcal
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Fett: 127,41g | Eiw: 161,23g | Kohlh: 388,71g.
Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Green String Beans. Mittagessen: Dannon Light & Fit Greek - Blueberry, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Cucumber (with Peel) . Abendessen: Vanilla Ice Creams, Brown Sugar, The Swiss Colony Snowman Petits Fours, Trader Joe's Greek Kalamata Olives, White Potatoes (Flesh and Skin), Baked or Broiled Trout, Marketside Classic French Bread, Butter, Hard Roll, Sargento Artisan Blends - Parmesan Cheese, Cheesecake Factory Beet and Goat Cheese Salad, Pinot Noir Wine, Red Lobster Single Malt Scotches. Snacks/Sonstiges: Werther's Original Sugar Free Hard Candies, Weight Watchers Ice Cream Bars - English Toffee Crunch, Sweet Cherries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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