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Woke at 225.2, up 1.3 from yesterday. I got a ton of exercise yesterday but I also ate a massive sub at lunch that amazingly packed on nearly a day of calories. UPDATE: Got to 225.0 after 16:8 IF. Ate some turkey chops and broccoli for lunch. Southwest chicken tonight. UPDATE 2: Got to 226.0 by 7:30 pm. Ate a late dinner of a chicken thigh with salsa and some red wine.
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2547 kcal
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Fett: 55,37g | Eiw: 142,74g | Kohlh: 89,02g.
Frühstück: Coffee. Mittagessen: Birds Eye Broccoli Florets, Coffee, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk. Abendessen: Salsa, Red Table Wine, Chicken Thigh, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
I tell you Bill that sub blew away any Subway sandwich!!! I would have not been able to resist!!
03 Okt 21 vom Mitglied: Maine coon
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Well I sat there and made it myself so I can’t complain about it 😄 It was definitely better than subway I’ve ever had!
03 Okt 21 vom Mitglied: Draglist
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Wow!!!! lol you made it !!! Fantastic!! I thought it was food vendor at track!!
03 Okt 21 vom Mitglied: Maine coon
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that sub did look good tho! lol
03 Okt 21 vom Mitglied: marpingo21
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Thanks, Just grabbed stuff out of bags of fresh cold cuts!
03 Okt 21 vom Mitglied: Draglist
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