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Woke at 224.4, down 2.5 from yesterday. I just dropped Denise off at work and came home. I need to drive to Annapolis today for a doctor's appointment. While there, I'm meeting a friend for lunch, so another challenge for FMD... I also need to run another errand and then will pick Denise back up. It still makes sense not to have two cars while I'm not going downtown to work. UPDATE: I did some HIIT cycling this morning after weighing in. I got to 223.6 before leaving on my odyssey! I did not eat anything today, so I will go pick up Denise and then come home and weigh in before dinner. Hoping for something lower. UPDATE 2: Denise's meetings were running late, so I walked around the school parking lot several times and read work emails (still fasted). I got home and scored a 221.5 weigh-in! Denise and Jason are ordering Chinese food, so they got me some steamed vegetables. Bonus!
Diätkalender ansehen, 15 September 2021:
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748 kcal
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Fett: 20,34g | Eiw: 22,86g | Kohlh: 74,50g.
Frühstück: Coffee. Mittagessen: Coca-Cola Diet Coke, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Cherry Coke Zero (20 oz). Abendessen: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Cooked Vegetables, Season's Choice Steamed Mixed Vegetables, Dole Hearts of Romaine, Cucumber (Peeled), Tomatoes, Emerald Natural Walnuts & Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2843 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Minute, Fitbit - 23 Stunden und 59 Minuten. mehr...
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