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Woke at 224.4, up 1.3 from yesterday. UPDATE: Got to 224.2 after 16:8 IF. Made a large chicken and peppers dish that I could not finish at lunch. Went out to dinner with Denise and Jason. Did really well, eating a pound of shrimp and no other goodies, but then failed when Jason stopped at Sonic on the way home. Had a small 'blast' and then came home to find it was 870 calories. I guess I'll see what effect that has in the morning.
Diätkalender ansehen, 02 September 2021:
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2383 kcal
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Fett: 69,57g | Eiw: 199,30g | Kohlh: 153,86g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Sweet Onions, Green Peppers. Abendessen: Steamed or Boiled Shrimp, Whiskey, Red Table Wine, Fage Total 2% Greek Yogurt (Container). Snacks/Sonstiges: Sonic Reese's Peanut Butter Cup Blast (Small), Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2548 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 19 Minuten, Fitbit - 21 Stunden und 41 Minuten. mehr...
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