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Woke at 224.6, down .7 from yesterday. Slept in and then did a little pool maintenance and laid outside for some Vitamin D on both sides. Starting the day with a massive chopped salad but added a can of tuna to bump up the protein a bit. Chicken fajitas tonight (well, the insides for me).
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2527 kcal
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Fett: 92,81g | Eiw: 150,60g | Kohlh: 152,83g.
Mittagessen: Coffee, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, StarKist Foods Chunk Light Tuna in Water (Pouch), Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mezzetta Kalamata Olives, Mt. Olive No Sugar Added Sweet Gherkins, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Radishes , Onions, Cucumber (Peeled), Celery, Tomatoes. Abendessen: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Rani Turmeric Ground, Signature Select Berry Mix, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Organic Spirulina Powder. Snacks/Sonstiges: Emerald Cashew Halves & Pieces 100 Calorie Pack, Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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