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Morning weigh in at 201.2. Ate 200 additional calories of delicious grilled salmon last night so doing salads for breakfast and lunch today to finish the day at about 1400. Slept about 7.5 hours last night so will have the energy to work out, too.
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1412 kcal
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Fett: 50,03g | Eiw: 138,68g | Kohlh: 105,63g.
Frühstück: Starbucks Caffe Americano (Venti), EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Fresh Express FX DBLE CRRTS/ROMA A&P. Mittagessen: Dannon Activia Greek Blueberry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, fresh express FRESH EXP SLD BLND AMER 12 OZ. Abendessen: Watermelon, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Cucumber (with Peel), The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Sonstiges: Bob's Red Mill Chia Seed, Activia Light Fat Free Cherry Yogurt, Blueberries, Healthworks Cacoa Nibs, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2925 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 43 Minuten, Schlafen - 7 Stunden und 22 Minuten, Ruhen - 13 Stunden und 55 Minuten. mehr...
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 Kommentare
Good plan! I actually like eating salads with a bit of chicken or fish protein for breakfast, lunch and dinner! Of course, with low carb veggies.
26 Jun 14 vom Mitglied: kattay
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Bill, I’ve always admired your effort and commitment to results. Here’s to your continued health and many wonderful years ahead. Happy 2nd year Anniversary! Incredible milestone, congrats!
26 Jun 14 vom Mitglied: ChicaLean
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Same here Bill. Thanks for your friendship, too.
26 Jun 14 vom Mitglied: ChicaLean
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26 Jun 14 vom Mitglied: deaby16
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