Draglist's Notizen, 25 Jun 14

Ate 775 calories at breakfast and lunch and got a 202.2 weigh in after work. Ate a ton of high protein salmon to get the calories up to 1580. Copped out on the weight lifting and treadmill after too many five hour nights. Going to get some sleep. Hoping to get near 200.0 in the morning again.

Here are the 6/25/14 Tanita Numbers (pre-dinner, no workout):

Weight - 202.2
Goal Weight (10% BF) - 194.4
Total body fat % - 13.5
Total body fat lbs. - 27.2
Total body water % - 64.6
Visceral fat rating - 8
Muscle mass lbs. - 166.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4076 (RDI 2290)
Metabolic age - 18

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 61 fat, 61 carbs, 12 fiber, 187 protein, 1579 cals (2309 used, 730 deficit)
Running avg: 63 fat, 131 carbs, 181 protein, 1859 cals (2675 used, 816 deficit)

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1579 kcal

Fett: 60,54g | Eiw: 187,05g | Kohlh: 60,72g.   Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Jimmy Dean Delights Breakfast Bowl Southwest Style. Mittagessen: Apples, Activia Light Vanilla Greek Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate. Abendessen: Celsius Wild Berry Soda, Yellow Summer Squash, Baked or Broiled Salmon. Snacks/Sonstiges: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2309 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 19 Minuten, Schlafen - 5 Stunden und 10 Minuten, Ruhen - 18 Stunden und 31 Minuten. mehr...