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Guys. I lost dumbbell virginity today. Weight lifting is NUTS. Pure inferno. I am forced to acquaint myself with muscles I didn't even know I possessed. The instructor kid icily observed my agony and stated "you must overcome your weakness with strength." He is 20 years old. The biggest lesson I learned today: Eat Track: Bach Concerto in C major for two pianos, BWV 1061, 1st movement (Geza Anda, Clara Haskil). Didn't have my Spotify on. I played it in my head.
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736 kcal
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Fett: 29,28g | Eiw: 47,20g | Kohlh: 75,43g.
Frühstück: Clover Honey, MadeGood Chocolate Chip Granola Minis, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Nescafe Clasico Dark Roast Instant Coffee. Mittagessen: Kinder Bueno, MadeGood Chocolate Chip Granola Minis, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Spence & Co Wild Smoked Salmon Pinwheels, Wasa Multi Grain Whole Grain Crispbread. Abendessen: Spence & Co Wild Smoked Salmon Pinwheels, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, BelGioioso Fresh Mozzarella Cheese. Snacks/Sonstiges: Peach, Kellogg's Special K Protein Meal Bar - Double Chocolate. mehr...
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21 bis 40 von 73
 Kommentare
It’s such a good feeling isn’t. Tbh I hate going but once I’m there I love it and just want to go back 🤪
06 Aug 21 vom Mitglied: adpreso
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Rach I’m not amazing at all, not yet! But just wait…
06 Aug 21 vom Mitglied: yfritz
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06 Aug 21 vom Mitglied: Chestnut63
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Yfritz, wait until you workout shoulders if you didn’t already. That s**t burns 😫 (in a very good way.......)
06 Aug 21 vom Mitglied: Paula Vieira.
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06 Aug 21 vom Mitglied: adpreso
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Hi Mrs Bear! I was just reading the response you gave me on the other post. It was very deep and I want to take my time to respond. I went through the same thing you are going through right now with your husband. Very difficult and i still haven’t healed, and maybe that’s why I look for someone like you to sort out what it all meant. Please bear with me, your comment was very important to me.
06 Aug 21 vom Mitglied: yfritz
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Yeah I did the shoulders. It burnt like hell.
06 Aug 21 vom Mitglied: yfritz
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Yfritz, looks like you’ve done what’s called a “push session”. And now I’m leaving.
Reducing the 🇬🇧 invasion ! 😂
06 Aug 21 vom Mitglied: Paula Vieira.
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Guys, I’m very confused I don’t know how y’all manage to be everywhere at the same time. Anyway, thank you Paula, piggy, ad, Rach and most importantly 😘CHESTNUT😘 for your support! 🇬🇧
06 Aug 21 vom Mitglied: yfritz
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yfritz I with you I think I must be slow and simple😢
06 Aug 21 vom Mitglied: Chestnut63
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Chestnut, maybe I’m too old😭 I can’t keep up with them. Anyway I’m here for you if you need to vent. Good luck with the placement, that’s a tough ordeal.
06 Aug 21 vom Mitglied: yfritz
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Hello Tai, good luck on your journey! You can find a lot of support here…. as you can see below🤣
06 Aug 21 vom Mitglied: yfritz
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06 Aug 21 vom Mitglied: yfritz
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My head only holds Led Jeppelin Stairway to Heaven
06 Aug 21 vom Mitglied: Kenna Morton
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Kenna I thought I died and was climbing the stairway to heaven… it was hard. I saw the pearly gate 😭 btw the song is too slow please pick a different song when you lift!
06 Aug 21 vom Mitglied: yfritz
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And thus another Lifter Girl is born... Let's go!
06 Aug 21 vom Mitglied: jimmiepop
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Jimmie right now I just need to learn not to drop the weight thingy on my face 😭 I was terrified.
06 Aug 21 vom Mitglied: yfritz
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You keep right—- I’ll find a better song for that. I’m glad you have found an activity that you like. Good work.
06 Aug 21 vom Mitglied: Kenna Morton
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Kenna thank you I’m very very surprised that this is happening. I hated gym and sweating more than anything in this world. Yes, please share your track list some time. I decided to workout because I wanted to make a track list, to be honest.
06 Aug 21 vom Mitglied: yfritz
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Think your sore now …wait 2 days .suck it up buttercup
06 Aug 21 vom Mitglied: mightymurse
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