Draglist's Notizen, 16 Jun 14

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First day of my 1600 per day regimen. Will do this through June 26 at least. No change to what I normally eat at work, but had a nice 800 calorie dinner at home. It worked out great. Highest body water and lowest fat percentage and pounds ever, although weighed in at 205.0. Crazy low metabolic age, too.

Here are the 6/16/14 Tanita Numbers (pre-dinner, no workout on Mondays):

Weight - 205.0
Goal Weight (10% BF) - 198.0
Total body fat % - 13.3
Total body fat lbs. - 26.8
Total body water % - 65.7
Visceral fat rating - 8
Muscle mass lbs. - 169.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4156 (RDI 2335)
Metabolic age - 16

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 48 fat, 104 carbs, 23 fiber, 183 protein, 1598 cals (2526 used, 928 deficit)
Running avg: 70 fat, 146 carbs, 188 protein, 1991 cals (2655 used, 664 deficit)

Diätkalender ansehen, 16 Juni 2014:

1598 kcal

Fett: 48,11g | Eiw: 183,07g | Kohlh: 104,08g. Frühstück: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Healthworks Cacoa Nibs, Navitas Naturals Organic Raw Chia Seeds, Dannon Activia Greek Blueberry Yogurt, Now Real Food Golden Flax Seeds. Abendessen: Apples, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blueberries, Activia Light Vanilla Greek Yogurt, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...