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Woke at 236.1, down 4.0 from yesterday. The water drop commences! UPDATE: Weighed 236.5 at 3:30.
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2429 kcal
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Fett: 135,39g | Eiw: 198,30g | Kohlh: 111,50g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Grapes, Dijon Mustard, Tillamook Jalapeno Smoked Meat Stick, Coffee. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Signature Select Berry Mix, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Now Foods Organic Spirulina Powder, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Mustard, Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds, Fiber One Protein One Chocolate Fudge Bar, Jack Link's Original Beef Sticks (23g), Soleil Berry Sparkling Water. Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
Holy moly! That's a lot of water. 👍
18 Jul 21 vom Mitglied: _bec_ca
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I have been amazed by the dramatic shifts this past week. But I am eating a ton more carbs (and more fat) than I normally do. I'm definitely artificially above my regular levels. I had one day on vacation where I lost about 8 pounds from waking to the pre-dinner weight!
18 Jul 21 vom Mitglied: Draglist
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Well, as long as you're feeling good, right?
18 Jul 21 vom Mitglied: _bec_ca
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Definitely can feel the extra pounds around the middle. Looking forward to getting rid of it. I'm hoping this overeating for a few weeks will help me do a reset when I get back to the plan.
18 Jul 21 vom Mitglied: Draglist
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Draglist's Gewichtsverlauf
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