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Woke at 236.8, up .7 from yesterday. Not too bad considering we had sushi, Dairy Queen, and Texas Roadhouse all in the same day.
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3754 kcal
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Fett: 168,93g | Eiw: 117,75g | Kohlh: 383,72g.
Frühstück: Coffee. Mittagessen: Ice Cream, Chocolate Croissant, Trader Joe's Handmade Chocolate Ganache Torte, Soleil Berry Sparkling Water, Unsweetened Iced Tea, California Rolls, Longhorn Steakhouse Crispy Brussels Sprouts , Salmon Sushi, P.F. Chang's Chinese Chicken Lettuce Wraps. Abendessen: Kona Brewing Company Longboard Island Lager, Breyers All Natural Vanilla Ice Cream, Rhubarb Pie (One Crust), Private Selection Mixed Fruit, Jason's Deli Italian Pasta Salad, Great Value Hot Dog Buns, Johnsonville Beef Brats, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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2232 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Fitbit - 23 Stunden und 45 Minuten. mehr...
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