Katsolo's Notizen, 01 Jul 21

Notching down, muscle holding, but blob is being obstinate. Medium walk last night, went late, but still went. I really enjoy walking in the dark. Another busy day, more later if I have time.

WEIGHT 162.3 lb
BMI 32.8
FAT MASS 66.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

Edit for mid-morning and after two cups of coffee:
WEIGHT 161.9 lb
BMI 32.7
FAT MASS 64.2 lb
LEAN MASS 97.7 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb

73,4 kg Bisher verloren: 8,7 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1287 kcal

Fett: 39,31g | Eiw: 117,00g | Kohlh: 118,49g.   Frühstück: Egg White, Whole Milk, Egg. Mittagessen: La Terra Fina Spinach Artichoke Quiche, Tanimura & Antle Bell Peppers, Briannas Poppy Seed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Just Bare Chicken Breast Tenders. Snacks/Sonstiges: Great Value Frozen Whole Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Great Value Frozen Whole Strawberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mehr...

3567 kcal

Bewegung: Apple Health - 24 Stunden. mehr...