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Got out of Memorial Day eating just over 2700 calories. Add to the 3400 calories I ate on Sunday's day trip, I've got a bit of adjusting to do over the next week. It's not too radical, however. I calculate that I will be able to eat an average of 1150 calories per day over the next five days to get back on the track I was on before this weekend (1020 calorie per day average deficit over the month). That gives me some room to work to try to hit 200 lbs. flat by this Saturday.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 68 fat, 0 carbs, 41-51 fiber, 194 protein, 1385 cals
Today ate: 81 fat, 328 carbs, 41 fiber, 130 protein, 2709 cals (2371 used, 338 surplus)
Running avg: 68 fat, 156 carbs, 167 protein, 1931 cals (2825 used, 894 deficit)
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2709 kcal
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Fett: 81,40g | Eiw: 130,68g | Kohlh: 327,94g.
Frühstück: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One 80 Calorie Cereal - Chocolate, Navitas Naturals Organic Raw Chia Seeds, Sweet Cherries. Mittagessen: New Belgium Brewing Fat Tire Amber Ale. Abendessen: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Spectrum Canola Mayonnaise, Egg, White Potatoes (Flesh and Skin), Arnold Select Hot Dog Rolls, The Original Brat Hans Organic Apple Chicken Sausage, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Sonstiges: Weight Watchers Ice Cream Bars - English Toffee Crunch, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2381 kcal
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Bewegung:
Hausarbeit - 31 Minuten, Schlafen - 4 Stunden und 9 Minuten, Ruhen - 19 Stunden und 20 Minuten. mehr...
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