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Whoops!
Actually nothing to see here. Food was normal, I played with weights during the endless calls yesterday. No walk, no swim, no cardio at all. did some cleanup around the house last night with great enthusiasm. I am a prisoner of the desk.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 65.7 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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73,8 kg
Bisher verloren: 8,3 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
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1380 kcal
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Fett: 59,57g | Eiw: 107,41g | Kohlh: 85,66g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: La Terra Fina Spinach Artichoke Quiche, Sesame Dressing, Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Just Bare Lightly Breaded Chicken Breast Chunks. Abendessen: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Farmed Atlantic Salmon. Snacks/Sonstiges: Champagne, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein , Kirkland Signature Three Berry Blend, R.W. Knudsen Family 2% Lowfat Cottage Cheese. mehr...
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Zunahme von 2,9 kg pro Woche
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 Kommentare
😂 it’s all good. I’m sitting here wondering if i have enough energy to swim. Will probably walk to unload my brain.
25 Jun 21 vom Mitglied: Katsolo
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I feel ya. It's a grind and it's crazy how sitting still sucks the energy out of you. So we're going to start with a little walk and I'm hoping that motivation will kick in. No humidity tonight, so should be pleasant. and it all starts over again tomorrow. 😜😜😜
25 Jun 21 vom Mitglied: Katsolo
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Katsolo's Gewichtsverlauf
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