|
Woke at 226.2, up .2 from yesterday. UPDATE: Got to 224.8 before lunch and 224.1 before dinner.
|
2810 kcal
|
Fett: 110,01g | Eiw: 191,85g | Kohlh: 104,20g.
Frühstück: Coffee. Mittagessen: Fage Total 5% Greek Yogurt (170g), Lindsay Green Olives, Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Abendessen: Red Table Wine, Onions , Cucumber (Peeled) , Tomatoes, Walden Farms Honey Dijon Dressing, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Fage Total 5% Greek Yogurt (170g), Apples , Fiber One Protein One Chocolate Fudge Bar. Snacks/Sonstiges: Signature Select Berry Mix, Fage Total 5% Greek Yogurt (170g), Emerald Cashew Halves & Pieces 100 Calorie Pack, Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|