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Ate right at 1500 calories today. No workout as Monday is my rest day. However, weight hung around at 206.6. Hopefully a little lighter in the a.m.
Here are the 5/19/14 Tanita Numbers (pre-dinner):
Weight - 206.6
Goal Weight (10% BF) - 194.4
Total body fat % - 15.4
Total body fat lbs. - 31.6
Total body water % - 61.6
Visceral fat rating - 9
Muscle mass lbs. - 166.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4090 (RDI 2298)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 27 carbs, 41-51 fiber, 200 protein, 1537 cals
Today ate: 64 fat, 77 carbs, 18 fiber, 157 protein, 1501 cals (2530 used, 1029 deficit)
Running avg: 64 fat, 147 carbs, 165 protein, 1811 cals (2845 used, 1034 deficit)
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1501 kcal
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Fett: 64,39g | Eiw: 157,22g | Kohlh: 76,75g.
Frühstück: Nature's Way Efagold Coconut Oil, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Mittagessen: Canada Dry Diet Ginger Ale, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Baked or Broiled Salmon. Snacks/Sonstiges: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2543 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 16 Minuten, Schlafen - 5 Stunden und 44 Minuten, Ruhen - 17 Stunden. mehr...
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