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205.8 morning weigh in. Light calorie day on 'no workout Monday.' Probably will get 1400-1500 calories.
Readjusting my If It Fits Your Macros for my current weight and body fat number.
Going from:
80 fat, 177 protein, 42-53 fiber, and remainder in carbs
Going to:
70 fat, 200 protein, 41-51 fiber, and remainder in carbs
I've actually been pretty much hitting this mix anyway. Now's it's official.
Have a good week!
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1501 kcal
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Fett: 64,39g | Eiw: 157,22g | Kohlh: 76,75g.
Frühstück: Nature's Way Efagold Coconut Oil, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Mittagessen: Canada Dry Diet Ginger Ale, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Baked or Broiled Salmon. Snacks/Sonstiges: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2543 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 16 Minuten, Schlafen - 5 Stunden und 44 Minuten, Ruhen - 17 Stunden. mehr...
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