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Lost 11 lbs in one month. 11 more to go.
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52,6 kg
Bisher verloren: 5,0 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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665 kcal
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Fett: 22,03g | Eiw: 17,54g | Kohlh: 59,48g.
Frühstück: Nescafe Clasico Dark Roast Instant Coffee. Mittagessen: Nature's Way Alive! Multi-Vitamin Adult Gummies , Wasa Multi Grain Whole Grain Crispbread, Watermelon, Park Street Deli Cranberry Almond Chicken Salad. Abendessen: Subway 6" Oven Roasted Chicken Breast, Casillero del Diablo Malbec. Snacks/Sonstiges: Calavo Avocado. mehr...
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1572 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I’m 5’2”. My goal is 105 lbs or lower, and to look like you one day, Mermee!
15 Jun 21 vom Mitglied: yfritz
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Mermee, I see that it has become your lifestyle and you are happy. Maybe that’s where I want to be. I cannot see myself lifting weights, but I’ll research some cardio exercises I might enjoy.
I used to own a huge German Shepherd, he weighed more than I did, and we walked pretty rigorously daily. My thighs were hard as a rock back then and I was proud of myself. I miss him.
15 Jun 21 vom Mitglied: yfritz
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That really is astonishing- congratulations!!🍾
15 Jun 21 vom Mitglied: br_e_co
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Thank you for the guidance Mermee. I’ll be looking forward to your meal pics as well, since I’m finding it difficult to meet the daily protein requirement, and watching what you eat has been quite helpful.
Thank you again for your support.
15 Jun 21 vom Mitglied: yfritz
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breco…. Is that champagne for me? 🍾
15 Jun 21 vom Mitglied: yfritz
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Yes!!! Celebrate 🎉 ! Bottoms up!🥂
15 Jun 21 vom Mitglied: br_e_co
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15 Jun 21 vom Mitglied: yfritz
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15 Jun 21 vom Mitglied: ladytanker
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15 Jun 21 vom Mitglied: DO N OK
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15 Jun 21 vom Mitglied: Gobsmacked1
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15 Jun 21 vom Mitglied: chiu-pin
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16 Jun 21 vom Mitglied: PurplePassion1
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Good morning and thank you Lady T, DONOK, Gobsmacked1, Chiu-pin, PurplePassion!! 💕
Stay tuned for the upcoming feature: The Plateau!!
16 Jun 21 vom Mitglied: yfritz
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Congrats, that is amazing! 🎉
16 Jun 21 vom Mitglied: Yelizzle
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16 Jun 21 vom Mitglied: loseitforgewd
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Yelizzle: hi, you and I seem to have similar goals. Twins!! 👯♀️ Size XS, here we come! 🤣🤣
16 Jun 21 vom Mitglied: yfritz
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Loseit: For you and I, losing another 5 lbs will be very difficult. We just need to increase our activities, I guess. I also consume foods with some diuretic effects. I don’t know why but basil leaves make me pee like crazy.
16 Jun 21 vom Mitglied: yfritz
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16 Jun 21 vom Mitglied: damablack13
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Damablack: you seem to be doing great as well! Thank you for the support.
17 Jun 21 vom Mitglied: yfritz
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