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Woke at 228.9, up 2.4 from yesterday. I have not worked out for about ten days. Need to get that added back in. UPDATE: Eggs for a late breakfast and a massive salad for a late lunch. By 4:30, I was up to 230.7. Waiting patiently for the water to start moving out.
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1863 kcal
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Fett: 84,14g | Eiw: 163,20g | Kohlh: 133,68g.
Frühstück: Deli Fresh Oven Roasted Turkey Breast, Mama Lupe's Low Carb Tortillas, Coffee, Egg, Lucerne Mild Cheddar Cheese. Mittagessen: Bigelow Tea Green Tea, Emerald Natural Walnuts & Almonds 100 Calorie Pack, StarKist Foods Tuna Creations Ranch, Green Peppers , Walden Farms Thousand Island Dressing, Leeks , Dole Hearts of Romaine, Cucumber (Peeled), Tomatoes, Coffee. Abendessen: Harris Teeter Blueberries, Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, StarKist Foods Tuna Creations Ranch, Cole Slaw, Mayonnaise , Vinegar , Sugar, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Mama Lupe's Low Carb Tortillas, Smucker's Sugar Free Strawberry Preserves, Left Coast Keto Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g), Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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