Draglist's Notizen, 06 Jun 21

Woke at 226.7, up .5 from yesterday. I ate over 2200 calories yesterday which does not fit my goals. Will make appropriate adjustments to get back to my 1605 per day average. UPDATE: Starving at 4:30, so I hoped for a lower weight. No chance: 228.5. Going to take a few days.

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1878 kcal

Fett: 44,79g | Eiw: 146,79g | Kohlh: 90,28g.   Mittagessen: Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Harris Teeter Blueberries, Rani Turmeric Ground, Purely Inspired Organic Greens, Lucerne Cottage Cheese Small Curd 4%, Coffee. Abendessen: Green Giant Organic Riced Cauliflower, Daisy Sour Cream, Onions, Chicken Breast, Red Table Wine, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2596 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Stunden und 59 Minuten, Fitbit - 19 Stunden und 1 Minute. mehr...