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Good eating day resulted in a tiny weight loss from this morning, but a nice loss of body fat. The overall weight will come around.
Here are the 5/08/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 207.4
Goal Weight (10% BF) - 195.1
Total body fat % - 15.4
Total body fat lbs. - 31.8
Total body water % - 61.6
Visceral fat rating - 9
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4105 (RDI 2306)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 69 carbs, 42-53 fiber, 177 protein, 1703 cals
Today ate: 58 fat, 119 carbs, 32 fiber, 185 protein, 1703 cals (2702 used, 999 deficit)
Running avg: 71 fat, 142 carbs, 166 protein, 1840 cals (2881 used, 1041 deficit)
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1703 kcal
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Fett: 57,92g | Eiw: 185,38g | Kohlh: 119,18g.
Frühstück: Nature's Way Efagold Coconut Oil, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Mittagessen: Monster Beverage Zero Ultra, Pure Protein Chocolate Deluxe High Protein Bar (Small). Abendessen: Celsius Wild Berry Soda, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Sonstiges: Dannon All Natural Nonfat Plain Yogurt, Organic India Whole Husk Psyllium, Kale, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Maraschino Cherries, Kirkland Signature Raw Almonds, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2702 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 51 Minuten, Schlafen - 6 Stunden und 13 Minuten, Ruhen - 16 Stunden und 21 Minuten. mehr...
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