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Woke at 224.4, up 1.1 from yesterday. UPDATE: Fasted until noon, where I had dropped to 223.6. Ate a huge salad to break the fast. Targeting about 1000 calories today. UPDATE 2: Moved some things out of Denise's classroom at school this afternoon. Came home at 223.1. Leftover burgers for dinner.
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1039 kcal
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Fett: 42,84g | Eiw: 106,22g | Kohlh: 46,86g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Radishes , Dole Hearts of Romaine, Grimmway Farms Carrot Chips, Lindsay Green Olives, Cucumber (Peeled), Colavita Extra Virgin Olive Oil. Abendessen: Fiber One Protein One Chocolate Fudge Bar, StarKist Foods Tuna Creations Ranch, Dr. Pepper Diet Dr. Pepper, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Lee Kum Kee Sriracha Chili Sauce, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Coors Light Beer (Bottle). Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2375 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Fitbit - 22 Stunden und 40 Minuten. mehr...
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