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Woke at 223.3, up 1.5 after a 2500 calorie day. I will adjust today. UPDATE: I ate very lightly at lunch and would have had a great weigh-in at 6 pm, but I forgot! Jason said, "Let's go out to eat," and I did. I had a nice bunless burger, but that blew any chance of a lighter weigh-in. Let's look again in the morning!
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1322 kcal
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Fett: 66,47g | Eiw: 98,30g | Kohlh: 69,95g.
Frühstück: Coffee. Mittagessen: Broccoli Florets, Bigelow Tea Green Tea, Coffee, Green Peppers, Sweet Onions. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Diet Coke, Calavo Avocado, Mustard, Heinz Tomato Ketchup, American Cheese, Wendy's Tomato (1 Slice), Sonic Grilled Onions, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce. Snacks/Sonstiges: Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2669 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 12 Minuten, Fitbit - 23 Stunden und 48 Minuten. mehr...
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