Draglist's Notizen, 29 Mai 21

Woke at 223.3, up .8 from yesterday afternoon after a little rehydration. I could knock off a pound or two on the exercise bike or by walking the neighborhood but it’s raining and miserable and I’m going to have some coffee and chill! UPDATE: Had a huge lunch of an omelet and some wraps, plus 15 ounces of salmon. Still stuffed at 5 pm and I weigh 224.8! Maybe chicken fajitas later tonight.

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2029 kcal

Fett: 95,33g | Eiw: 224,56g | Kohlh: 81,61g.   Frühstück: Harris Teeter Blueberries, Coffee. Mittagessen: Bigelow Tea Green Tea, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Wild Alaskan Pink Salmon, Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg, Coffee. Abendessen: Coca-Cola Coke Zero (Can), Lee Kum Kee Sriracha Chili Sauce, Mama Lupe's Low Carb Tortillas, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions. Snacks/Sonstiges: Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2170 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 3 Stunden und 48 Minuten, Fitbit - 20 Stunden und 12 Minuten. mehr...