Draglist's Notizen, 20 Mai 21

Woke at 225.1, down .7 from yesterday. Targeting 800 calories today. UPDATE: Got down to 224.9 before my first meal of the day. Was in the low 225 zone for the rest of the day. On track for calories.

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798 kcal

Fett: 19,64g | Eiw: 53,88g | Kohlh: 113,77g.   Frühstück: Walden Farms Honey Dijon Dressing, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Broccoli Florets, Coffee. Mittagessen: Bigelow Tea Green Tea, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, For You Radishes, Lucerne Organics Baby Romaine, Onions, Grimmway Farms Carrot Chips. Abendessen: Dr. Pepper Diet Dr. Pepper (Can), Rani Turmeric Ground, Purely Inspired Organic Greens, Healthworks Cacao Nibs, Now Foods Organic Spirulina Powder, Hanover Riced Cauliflower, Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Signature Select Southwest Style Salsa, Signature Select Petite Brussel Sprouts. Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2211 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 21 Minuten, Fitbit - 23 Stunden und 39 Minuten. mehr...