Draglist's Notizen, 18 Mai 21

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Woke at 229.9, down 1.2 from yesterday. Started the day with 100 squats and 50 pushups. Targeting 800 calories today on the fasting-mimicking diet. I need to stop calling it FMD because the first two google entries for that are fibromuscular dysplasia and foot in mouth disease! UPDATE: Got to 229.4 by noon. Breaking the fast with another large salad. UPDATE 2: Weight continued to drop throughout the day with some good water movement. First 228.4 and finally, 227.1 by 7 pm. Did not eat dinner but now it's 10:40 so I will finish the day under 400 calories.

Diätkalender ansehen, 18 Mai 2021:

368 kcal

Fett: 1,50g | Eiw: 21,59g | Kohlh: 47,54g. Frühstück: Coffee. Mittagessen: Signature Select Broccoli Florets, Bigelow Tea Green Tea, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lucerne Organics Baby Romaine, Onions, Cucumber (with Peel). Abendessen: Soleil Berry Sparkling Water, Bombay Sapphire Gin. Snacks/Sonstiges: Dr. Pepper Diet Dr. Pepper (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...