|
Woke at 225.1, down another 3.3 from yesterday, and finally free of the added water retention of the BBQ. Targeting 1300-1600 calories today, depending on how many I burn. UPDATE: Fasted until noon and weighed 224.3 before eating a massive salad with salmon. UPDATE 2: Weighed 225.2 before dinner. All good. Jason and I are going out to do a bit of Mother's Day shopping. Will probably bring something home. UPDATE 3: Got a bit of Halo Top while we were out and ordered burgers from The Habit. Delicious and relatively OK. Let's see what the morning brings.
|
2269 kcal
|
Fett: 113,70g | Eiw: 199,90g | Kohlh: 79,75g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions , Great Value Romaine Lettuce, Fage Total 2% Greek Yogurt (170g), Kroger Wild Caught Alaskan Pink Salmon, Tomatoes, Mushrooms. Abendessen: Portabella Mushrooms , Habit Burger Bacon, Habit Burger Seasoned Beef Patty, Habit Burger Chunky Avocado, Habit Burger Lettuce Wrap Charburger, Habit Burger American Cheese, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Red Apple Cheese Apple Smoked Gruyere Cheese, Emerald Natural Walnuts & Almonds, Muscle Milk Vanilla Creme Protein Shake (11 oz). Snacks/Sonstiges: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
|
|
2471 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 59 Minuten, Fitbit - 23 Stunden und 1 Minute. mehr...
|
|