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Woke at 230.2, up 4.2 after a delicious but sodium-laden BBQ meal last night. Down to 230.0 by 2 pm but will need to whoosh before getting back to business—light calories this week to catch up. UPDATE: Got to 228.2 with some of the water moving out. Eating about 1000 calories a day this week, so I should be able to get back to the low 220s pretty quickly.
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1018 kcal
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Fett: 51,50g | Eiw: 94,52g | Kohlh: 59,88g.
Frühstück: Coffee. Mittagessen: Colavita Extra Virgin Olive Oil, Emerald Natural Walnuts & Almonds, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). Abendessen: Coca-Cola Coke Zero (Can), Fage Total 2% Greek Yogurt (170g), Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Mama Lupe's Low Carb Tortillas, Fresh Express Cole Slaw, Mayonnaise, Sugar, Ground Beef (85% Lean / 15% Fat), Vinegar, Soleil Berry Sparkling Water. Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2250 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 15 Minuten, Fitbit - 21 Stunden und 45 Minuten. mehr...
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